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Cottonwood Heights Journal

Aging Mastery Program

Learn how to navigate living longer in this 10-week class. Guest experts will teach you about sleep, exercise, healthy eating, relationships, finances, falls prevention, medication management & community engagement.

Don’t just survive. Thrive! Register for The Aging Mastery Program (AMP). This 10-week workshop is for individuals 60+ who want to learn more on mastering the gift of aging. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered and supported to cultivate health and longevity. Weekly guest speakers come to educate and encourage mastery of aging on the following concepts: Navigating Longer Lives, Sleep, Exercise, Healthy Eating, Relationships, Finances, Advance Planning, Medication Management, Falls Prevention, and Community Engagement.

Class runs Tuesday, June 18th-Aug.30th

To register call 385-468-3299

Date & Time

June 18, 2024

2:00PM - 3:30PM

More Info

Virtual Event


Free for 60+

Health & Wellness