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Cottonwood Heights Journal

Mindfulness Based Stress Reduction

8 week class to learn principles of mindfulness

Join this 8 week Mindfulness Based Stress Reduction class for people 60+

People who complete this course tell us they have:

-Decreased stress, anxiety, and depression
-Decreased feelings of isolation and loneliness
- Increased memory
- Increased immune function
-Improved ability to cope with pain


To register Call 385-468-3140

Date & Time

Weekly on Wednesday

Sep 14, 2022 through Nov 02, 2022

10:00AM - 12:00PM

Location

Tenth East Senior Center - 237 S 1000 E, Salt Lake City, UT, 84102 237 S 1000 E Salt Lake City 84102 UT US

Get Directions

More Info

Event Website

385-468-3140

free

Health & Wellness

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