Fall Prevention Program for Older Adults (exercise and principles to improve your balance)
A 7-week program proven to help older adults improve confidence to reduce the risk of falls by 31%.
Participants learn: simple and fun strength and balance exercises the role vision plays in keeping your balance how medications can contribute to falls ways to stay safe when out and about in the community what to look for in safe footwear how to check their home for safety hazards
The program is for older adults who: are at risk of falling have a fear of falling, or have fallen one or more times The program is suited for older adults who: live independently are able to walk unassisted do not use a walker, scooter or wheel chairs most of the time indoors are cognitively intact understand the language used by the Stepping On leader.
Class meets: 1x week for 2 hours
Register at www.livingwell.utah.gov
Date & Time
Weekly on Tuesday
Feb 11, 2020 through Mar 24, 2020
10:00AM - 12:00PM
Tenth East Senior Center 237 S 1000 E Salt Lake City 84102 UT US https://www.cottonwoodheightsjournal.com/businesses/ut-salt-lake-city-tenth-east-senior-center